This is my short review of Bikini Body Workout, by Jen Ferrugia. A very hot lady who is an expert in fitness and a professional, who I’m grateful to have found. She showed me the some of the same method I’ve used to lose 37 lbs in only 6 months and get the bikini body of my dreams. Obvsiouly there are people getting better results, but starting out as a beginner I’m very happy with my bod.
I tried following a few YouTube videos online to get me started with exercise and I tried to learn nutrition, but it was hard. There was no focus to what I was doing. I tried to look for the “magic bullet” all the time and it didn’t really get me closer to my goals. I did lose a few pounds, but nothing to write home about.
I finally decided to follow a specific workout program, I tried bikini body workout and it was easy to follow. It’s based on simple whole-body strength training program that helps work the entire body. You are not just training the butt, you will also train arms, thighs, abs, back etc. So it’s pretty much a complete make over routine, designed for females.
I’ve read it online many times, but it’s so true that strength training will help burn more fat and add muscle. It will help tone your body and in a wierd way I’ve found that it literally helps you “spend calories smarter”. The calories you eat will go towards muscle and building up strength for your next workout instead of going to your belly fat. Exercise also helps with excess skin and stretch marks.
TOP TIP: DON’T DO MEN WORKOUT PROGRAMS!
Men and women are very different. We have very different goals. Men usually want big buff muscles and abs, we want toned, slim, sexy bodies that look great in bikinis. So don’t train like men, train like women!
Bikini Body Workout By Jen Ferrugia?
When I first tried to find a workout routine for females, it was hard. There is a lot of conflicting information online and in the magazines. Jen Ferrugia’s program is one of the top recommended programs for women when I look in forums, guestbooks and look at what other people are saying. I decided to try the program and I managed to lose 37 lbs in about 6 months, although it’s not exact.
The way I found out about it was also from a sub-forum on myfitnesspal. This is an app I strongly recommend for tracking your food intake by the way.
The program got many different views, some say they were sceptical and other thought it was great for getting a bikini body and nice butt. I took a chance on the Bikini Body Workout and I’m happy I did. There was a 60 day money back guarantee, so I thought I didn’t have much to lose.
Some Background About The Program
Initially I was skeptical as I’ve said. But one thing that led me to try the program is the checklist below.
When I looked at this fitness checklist for females I started to notice a few important things… I had tried YouTube videos and juicing recipes, hours in the gym and at home trying to tone up my body. I definitely don’t want to starve myself as I love food. I want my workouts to be fun. And I was really shocked to hear that cardio can have a negative effect on the health goals I wanted.
Jen Ferrugia has a Bachelor of Science degree in Exercise Movement Science, which made me trust her a lot more.
She competes in body competitions, to show off her figure.
The whole idea of the program is to workout for strength. This is great because it also helps with longevity in life and overall happiness. She does have a slogan, “Strong is the new Skinny!”, and that makes me feel proud. I AM STRONG and look great, not just skinny. I’ve worked hard for my body and that gives me a great sense of accomplishment.
Having more muscle helps burn more fat, thus the idea of being strong makes total sense. The best part about the bikini body training course is you will be working out with circuit training, which you can perform at home or at the gym, it’s up to you. This female workout program doesn’t require any special exericise equipment. It is also designed with women in mind. The exercises are simple and effective.
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